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What type of protein is best? Comparing whey vs casein vs soy

What type of protein is best? Comparing whey vs casein vs soy

Some people hear the hype about whey protein and think it’s the only protein source worth taking. While it does have hype behind it for good reas...
3 Truths That Will Keep You Moving Through Adversity

3 Truths That Will Keep You Moving Through Adversity

Struggles, barriers, hardship, difficulties, roadblocks, bad luck…call it what you’d like. We all face times of adversity, when things get in the ...
Diet Tips and Hacks for Traveling Smart

Diet Tips and Hacks for Traveling Smart

It’s inevitable. Just when you start getting really on point with your diet, a holiday or a big trip comes up. Whether by plane or car, the chall...